kseniyakapitanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
115.26g
 
68.80g
 
23.27g
- -
Tue 11: 1575 * 109%
Fat:
 
Prot:
 
Carbs:
124.01g
 
94.44g
 
14.89g
- -
Tue 4: 816 * 56%
Fat:
 
Prot:
 
Carbs:
53.68g
 
70.66g
 
9.48g
- -
Sun 2: 1653 * 114%
Fat:
 
Prot:
 
Carbs:
131.29g
 
83.19g
 
26.27g
- -
May 2024
Fri 31: 1282 * 88%
Fat:
 
Prot:
 
Carbs:
97.54g
 
81.79g
 
19.09g
- -
Thu 30: 1059 * 73%
Fat:
 
Prot:
 
Carbs:
89.31g
 
47.52g
 
14.35g
- -
Wed 29: 1320 * 91%
Fat:
 
Prot:
 
Carbs:
99.92g
 
66.61g
 
22.87g
- -
Mon 27: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
125.53g
 
68.36g
 
6.54g
- -
Sun 26: 2076 * 143%
Fat:
 
Prot:
 
Carbs:
191.64g
 
82.90g
 
13.52g
- -
Sat 25: 1480 * 102%
Fat:
 
Prot:
 
Carbs:
112.03g
 
106.04g
 
5.92g
- -
Fri 24: 1502 * 104%
Fat:
 
Prot:
 
Carbs:
120.00g
 
98.86g
 
5.15g
- -
Thu 23: 1444 * 100%
Fat:
 
Prot:
 
Carbs:
104.69g
 
110.90g
 
10.76g
- -
Wed 22: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
104.53g
 
110.84g
 
12.48g
- -
Tue 21: 1392 * 96%
Fat:
 
Prot:
 
Carbs:
112.65g
 
88.99g
 
4.44g
- -
Mon 20: 1226 * 85%
Fat:
 
Prot:
 
Carbs:
85.36g
 
95.48g
 
14.03g
- -
Sun 19: 1604 * 111%
Fat:
 
Prot:
 
Carbs:
123.92g
 
108.57g
 
9.37g
- -
Sat 18: 1359 * 94%
Fat:
 
Prot:
 
Carbs:
103.70g
 
89.99g
 
10.74g
- -
Fri 17: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
119.71g
 
79.90g
 
11.89g
- -
Thu 16: 1523 * 105%
Fat:
 
Prot:
 
Carbs:
110.87g
 
110.36g
 
19.64g
- -
Wed 15: 1529 * 105%
Fat:
 
Prot:
 
Carbs:
104.35g
 
113.08g
 
35.85g
- -
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