fat_far13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 733 * 52%
Fat:
 
Prot:
 
Carbs:
34.24g
 
62.09g
 
39.53g
- -
March 2020
Sat 28: 939 * 67%
Fat:
 
Prot:
 
Carbs:
58.06g
 
74.87g
 
29.68g
- -
Fri 27: 761 * 54%
Fat:
 
Prot:
 
Carbs:
51.98g
 
58.90g
 
16.67g
- -
Wed 25: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
52.10g
 
66.44g
 
116.88g
- -
Tue 24: 739 * 53%
Fat:
 
Prot:
 
Carbs:
44.96g
 
58.13g
 
24.83g
- -
Mon 23: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
69.71g
 
126.99g
 
51.21g
- -
Sun 22: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
76.48g
 
113.39g
 
87.54g
- -
Sat 21: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
55.73g
 
138.95g
 
116.73g
- -
Fri 20: 833 * 60%
Fat:
 
Prot:
 
Carbs:
46.83g
 
79.39g
 
20.14g
- -
Thu 19: 907 * 65%
Fat:
 
Prot:
 
Carbs:
60.45g
 
63.20g
 
21.77g
- -
Wed 18: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
65.57g
 
91.84g
 
34.76g
- -
Tue 17: 896 * 64%
Fat:
 
Prot:
 
Carbs:
52.76g
 
75.05g
 
28.15g
- -
Mon 16: 1026 * 73%
Fat:
 
Prot:
 
Carbs:
35.35g
 
155.35g
 
20.62g
- -
Sun 15: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
94.66g
 
51.18g
 
36.05g
- -
Sat 14: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
45.06g
 
143.38g
 
23.29g
- -
Fri 13: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
65.64g
 
95.33g
 
30.87g
- -
Thu 12: 937 * 67%
Fat:
 
Prot:
 
Carbs:
33.22g
 
138.30g
 
14.78g
- -
Wed 11: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
47.30g
 
110.86g
 
32.61g
- -
Tue 10: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
57.23g
 
86.09g
 
36.32g
- -
Mon 9: 808 * 58%
Fat:
 
Prot:
 
Carbs:
52.32g
 
49.91g
 
30.70g
- -
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