teresagalarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 872 * 48%
Fat:
 
Prot:
 
Carbs:
31.51g
 
63.36g
 
80.45g
- -
Tue 12: 871 * 48%
Fat:
 
Prot:
 
Carbs:
35.64g
 
52.51g
 
90.48g
- -
Mon 11: 884 * 49%
Fat:
 
Prot:
 
Carbs:
33.13g
 
63.15g
 
82.92g
- -
Sun 10: 613 * 34%
Fat:
 
Prot:
 
Carbs:
16.06g
 
48.07g
 
71.32g
- -
Sat 9: 978 * 54%
Fat:
 
Prot:
 
Carbs:
23.17g
 
35.05g
 
142.58g
- -
October 2020
Thu 1: 246 * 14%
Fat:
 
Prot:
 
Carbs:
3.65g
 
8.80g
 
46.11g
- -
January 2020
Fri 17: 254 * 14%
Fat:
 
Prot:
 
Carbs:
11.15g
 
17.25g
 
23.79g
1992*  1738
Wed 15: 136 * 8%
Fat:
 
Prot:
 
Carbs:
6.97g
 
6.77g
 
14.16g
- -
Tue 7: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
40.16g
 
53.76g
 
203.00g
1976*  636
Mon 6: 674 * 37%
Fat:
 
Prot:
 
Carbs:
20.19g
 
26.19g
 
99.54g
1950*  1276
Sat 4: 327 * 18%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.88g
 
28.62g
1928*  1601
Fri 3: 836 * 46%
Fat:
 
Prot:
 
Carbs:
20.51g
 
35.40g
 
131.39g
1807*  971
Thu 2: - - 1995* -
December 2019
Sat 28: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
67.74g
 
64.78g
 
139.42g
1815*  421
Tue 24: 264 * 15%
Fat:
 
Prot:
 
Carbs:
15.56g
 
10.59g
 
24.51g
1983*  1719
Mon 23: - - 1984* -
Sun 22: 560 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
24.61g
 
77.50g
- -
Sat 21: - - 2029* -
Fri 20: 519 * 29%
Fat:
 
Prot:
 
Carbs:
13.21g
 
38.57g
 
63.38g
2094*  1575
Thu 19: 802 * 45%
Fat:
 
Prot:
 
Carbs:
20.50g
 
59.76g
 
97.94g
2006*  1204
Wed 18: 997 * 55%
Fat:
 
Prot:
 
Carbs:
22.54g
 
52.27g
 
146.94g
2012*  1015
Tue 17: 299 * 17%
Fat:
 
Prot:
 
Carbs:
4.84g
 
26.92g
 
36.79g
- -
Mon 16: 708 * 39%
Fat:
 
Prot:
 
Carbs:
22.89g
 
45.89g
 
82.74g
1936*  1228
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