nicardonsr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 307 * 10%
Fat:
 
Prot:
 
Carbs:
11.15g
 
12.29g
 
14.75g
- -
July 2023
Sat 22: 42 * 1%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.76g
 
5.13g
- -
June 2023
Fri 30: 1135 * 38%
Fat:
 
Prot:
 
Carbs:
52.63g
 
107.26g
 
52.22g
- -
Sat 10: 2050 * 68%
Fat:
 
Prot:
 
Carbs:
47.60g
 
63.85g
 
337.94g
- -
September 2022
Sun 18: 1166 * 39%
Fat:
 
Prot:
 
Carbs:
48.09g
 
77.30g
 
106.42g
- -
July 2022
Sat 16: 338 * 11%
Fat:
 
Prot:
 
Carbs:
12.93g
 
7.40g
 
48.13g
- -
March 2021
Mon 1: 39 * 1%
Fat:
 
Prot:
 
Carbs:
3.13g
 
1.80g
 
0.80g
- -
November 2020
Sun 22: 625 * 19%
Fat:
 
Prot:
 
Carbs:
25.85g
 
22.60g
 
75.55g
- -
October 2020
Thu 8: 234 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
60.78g
- -
August 2020
Wed 26: 134 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
October 2019
Thu 17: 3101 * 97%
Fat:
 
Prot:
 
Carbs:
135.56g
 
146.68g
 
325.86g
1628*  1473
Tue 15: 2632 * 82%
Fat:
 
Prot:
 
Carbs:
128.28g
 
119.52g
 
264.44g
1622*  1010
August 2019
Sun 11: 1580 * 49%
Fat:
 
Prot:
 
Carbs:
77.05g
 
139.20g
 
79.82g
- -
Sat 10: 2228 * 70%
Fat:
 
Prot:
 
Carbs:
104.00g
 
156.32g
 
171.31g
- -
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