| June 2021 |
| Fri 18: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
40.63g |
|
94.44g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
258 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
12.27g |
|
28.47g |
|
-
|
-
|
| Sun 11: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
33.22g |
|
13.12g |
|
-
|
-
|
| Wed 7: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
12.82g |
|
40.88g |
|
-
|
-
|
| Mon 5: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
51.78g |
|
43.75g |
|
-
|
-
|
| Sun 4: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
2.60g |
|
12.06g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
16.60g |
|
84.00g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
25.28g |
|
82.19g |
|
-
|
-
|
| December 2020 |
| Sat 5: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
14.75g |
|
34.63g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
244 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| March 2020 |
| Mon 16: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
67.85g |
|
71.81g |
|
-
|
-
|
| February 2020 |
| Sun 23: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.00g |
|
15.00g |
|
-
|
-
|
| December 2019 |
| Fri 20: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
67.16g |
|
50.96g |
|
-
|
-
|
| October 2019 |
| Mon 21: |
1064 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
87.00g |
|
97.21g |
|
-
|
-
|
| Sat 19: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
8.60g |
|
56.42g |
|
-
|
-
|
| Fri 18: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.00g |
|
15.00g |
|
-
|
-
|
| Wed 16: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
12.09g |
|
50.02g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
432 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
22.85g |
|
56.27g |
|
-
|
-
|
| Wed 4: |
268 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
9.62g |
|
47.80g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
125.54g |
|
100.28g |
|
-
|
-
|
