| November 2019 |
| Mon 11: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
1.78g |
|
4.02g |
|
-
|
-
|
| October 2019 |
| Thu 17: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
24.33g |
|
45.50g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
51.32g |
|
148.18g |
|
-
|
-
|
| Sat 14: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
30.27g |
|
76.07g |
|
-
|
-
|
| Fri 13: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
74.02g |
|
134.03g |
|
-
|
-
|
| Thu 12: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
56.80g |
|
146.74g |
|
-
|
-
|
| Wed 11: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
100.75g |
|
183.41g |
|
-
|
-
|
| Thu 5: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
49.92g |
|
109.20g |
|
-
|
-
|
| Mon 2: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
106.14g |
|
137.46g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
12.87g |
|
30.39g |
|
-
|
-
|
| Fri 30: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
85.05g |
|
175.77g |
|
-
|
-
|
| Thu 29: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
87.40g |
|
157.35g |
|
-
|
-
|
| Wed 28: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
67.23g |
|
160.41g |
|
-
|
-
|
| Tue 27: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
58.02g |
|
153.47g |
|
-
|
-
|
| Mon 26: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
58.22g |
|
115.71g |
|
-
|
-
|
| Sun 25: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
69.63g |
|
182.09g |
|
-
|
-
|
| Sat 24: |
1520 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
78.97g |
|
187.94g |
|
-
|
-
|
| Fri 23: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
73.43g |
|
153.39g |
|
-
|
-
|
| Thu 22: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
85.66g |
|
167.22g |
|
-
|
-
|
