mashulya04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
59.75g
 
126.76g
 
132.49g
- -
Wed 25: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
58.14g
 
98.45g
 
114.42g
- -
Tue 24: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
36.86g
 
83.54g
 
94.31g
- -
Mon 23: 1552 * 129%
Fat:
 
Prot:
 
Carbs:
99.95g
 
96.66g
 
75.78g
- -
Sun 22: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
68.81g
 
107.95g
 
89.61g
- -
Sat 21: 964 * 80%
Fat:
 
Prot:
 
Carbs:
49.47g
 
51.13g
 
80.70g
- -
Fri 20: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
70.42g
 
78.24g
 
174.29g
- -
Thu 19: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
43.28g
 
62.55g
 
178.00g
- -
Tue 17: 368 * 31%
Fat:
 
Prot:
 
Carbs:
16.25g
 
25.90g
 
28.78g
- -
Mon 16: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
64.68g
 
80.33g
 
94.12g
- -
Sun 15: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
53.84g
 
60.80g
 
94.18g
- -
Sat 14: 446 * 37%
Fat:
 
Prot:
 
Carbs:
22.34g
 
24.10g
 
35.49g
- -
Fri 13: 858 * 72%
Fat:
 
Prot:
 
Carbs:
35.40g
 
38.05g
 
95.32g
- -
Thu 12: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
69.31g
 
45.78g
 
149.97g
- -
Wed 11: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
64.19g
 
59.28g
 
218.70g
- -
Tue 10: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
48.92g
 
60.88g
 
179.91g
- -
Mon 9: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
39.75g
 
73.54g
 
136.41g
- -
Sun 8: 835 * 70%
Fat:
 
Prot:
 
Carbs:
26.64g
 
50.17g
 
94.69g
- -
August 2024
Sat 31: 561 * 47%
Fat:
 
Prot:
 
Carbs:
35.42g
 
22.57g
 
40.45g
- -
Tue 20: 501 * 42%
Fat:
 
Prot:
 
Carbs:
25.86g
 
15.35g
 
57.85g
- -
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