norbert_nina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1522 * 66%
Fat:
 
Prot:
 
Carbs:
56.51g
 
99.22g
 
141.26g
- -
Tue 25: 1762 * 77%
Fat:
 
Prot:
 
Carbs:
65.36g
 
106.68g
 
181.94g
- -
Mon 24: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
87.93g
 
95.55g
 
148.35g
- -
Sun 23: 1129 * 49%
Fat:
 
Prot:
 
Carbs:
41.61g
 
116.64g
 
61.90g
- -
Sat 22: 1399 * 61%
Fat:
 
Prot:
 
Carbs:
57.24g
 
91.28g
 
123.58g
- -
Fri 21: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
39.40g
 
93.03g
 
80.32g
- -
Thu 20: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
65.09g
 
107.31g
 
153.30g
- -
Wed 19: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
46.97g
 
98.07g
 
125.97g
- -
Tue 18: 1729 * 75%
Fat:
 
Prot:
 
Carbs:
68.73g
 
105.45g
 
167.32g
- -
Mon 17: 1373 * 60%
Fat:
 
Prot:
 
Carbs:
54.80g
 
93.82g
 
119.62g
- -
Sun 16: 1089 * 47%
Fat:
 
Prot:
 
Carbs:
56.60g
 
36.88g
 
109.40g
- -
Sat 15: 1637 * 71%
Fat:
 
Prot:
 
Carbs:
62.19g
 
100.38g
 
156.31g
- -
Fri 14: 2037 * 89%
Fat:
 
Prot:
 
Carbs:
89.24g
 
99.70g
 
198.78g
- -
Thu 13: 1630 * 71%
Fat:
 
Prot:
 
Carbs:
53.39g
 
105.79g
 
151.97g
- -
Wed 12: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
45.94g
 
101.79g
 
117.06g
- -
Tue 11: 1246 * 54%
Fat:
 
Prot:
 
Carbs:
44.76g
 
92.24g
 
99.71g
- -
Mon 10: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
68.86g
 
112.29g
 
167.30g
- -
Sun 9: 1365 * 59%
Fat:
 
Prot:
 
Carbs:
54.85g
 
99.68g
 
98.26g
- -
Sat 8: 182 * 8%
Fat:
 
Prot:
 
Carbs:
5.42g
 
20.99g
 
12.33g
- -
Fri 7: 1250 * 54%
Fat:
 
Prot:
 
Carbs:
47.59g
 
90.91g
 
107.16g
- -
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