| December 2022 |
| Fri 9: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
6.50g |
|
22.17g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
669 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
43.56g |
|
92.62g |
|
-
|
-
|
| Wed 1: |
540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
64.28g |
|
33.18g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
7.82g |
|
43.79g |
|
-
|
-
|
| Wed 24: |
765 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
75.92g |
|
46.49g |
|
-
|
-
|
| Tue 23: |
596 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
38.41g |
|
86.11g |
|
-
|
-
|
| Mon 22: |
643 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
45.04g |
|
61.95g |
|
-
|
-
|
| Sun 21: |
364 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
36.19g |
|
32.45g |
|
-
|
-
|
| Sat 20: |
697 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
16.58g |
|
67.59g |
|
-
|
-
|
| Fri 19: |
734 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
42.82g |
|
65.95g |
|
-
|
-
|
| Thu 18: |
512 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
31.79g |
|
73.03g |
|
-
|
-
|
| Wed 17: |
877 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
61.31g |
|
74.98g |
|
-
|
-
|
| Tue 16: |
640 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
54.89g |
|
52.39g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
2097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
78.98g |
|
224.06g |
|
-
|
-
|
| Fri 20: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
64.07g |
|
198.31g |
|
-
|
-
|
| Thu 19: |
979 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
52.93g |
|
114.15g |
|
-
|
-
|
| Tue 17: |
856 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
47.87g |
|
85.58g |
|
-
|
-
|
| January 2020 |
| Mon 27: |
801 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
32.91g |
|
103.95g |
|
2646*
|
 1845
|
| Sun 26: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
31.84g |
|
123.68g |
|
2607*
|
1719
|
| Sat 25: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
76.99g |
|
187.86g |
|
-
|
-
|
