anggipermas31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 20: 661 * 44%
Fat:
 
Prot:
 
Carbs:
27.12g
 
26.21g
 
78.33g
- -
Wed 19: 100 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
18.00g
- -
Mon 3: 966 * 64%
Fat:
 
Prot:
 
Carbs:
43.76g
 
34.09g
 
120.40g
- -
April 2021
Thu 29: 879 * 59%
Fat:
 
Prot:
 
Carbs:
36.90g
 
49.22g
 
86.06g
- -
Thu 22: 347 * 23%
Fat:
 
Prot:
 
Carbs:
12.81g
 
21.52g
 
42.58g
- -
Wed 21: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.09g
 
8.87g
 
27.51g
- -
Tue 20: 135 * 9%
Fat:
 
Prot:
 
Carbs:
8.97g
 
11.09g
 
2.38g
- -
Mon 19: 640 * 43%
Fat:
 
Prot:
 
Carbs:
23.39g
 
30.21g
 
81.59g
- -
Sun 18: 860 * 57%
Fat:
 
Prot:
 
Carbs:
34.34g
 
41.49g
 
107.72g
- -
Sat 17: 586 * 39%
Fat:
 
Prot:
 
Carbs:
22.36g
 
19.23g
 
85.83g
- -
Fri 16: 875 * 58%
Fat:
 
Prot:
 
Carbs:
39.50g
 
22.55g
 
120.20g
- -
Thu 15: 651 * 43%
Fat:
 
Prot:
 
Carbs:
27.75g
 
19.57g
 
75.22g
- -
Wed 14: 599 * 40%
Fat:
 
Prot:
 
Carbs:
18.35g
 
19.77g
 
86.61g
- -
February 2021
Wed 24: 851 * 57%
Fat:
 
Prot:
 
Carbs:
28.17g
 
42.73g
 
108.74g
- -
Tue 16: 373 * 25%
Fat:
 
Prot:
 
Carbs:
11.01g
 
15.39g
 
54.19g
- -
Mon 1: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
47.78g
 
38.87g
 
185.19g
- -
January 2021
Thu 28: 505 * 34%
Fat:
 
Prot:
 
Carbs:
24.18g
 
12.81g
 
58.00g
- -
Wed 20: 302 * 20%
Fat:
 
Prot:
 
Carbs:
12.99g
 
11.64g
 
37.31g
- -
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