Мerik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 713 * 55%
Fat:
 
Prot:
 
Carbs:
42.59g
 
25.83g
 
57.17g
- -
May 2022
Sun 15: 482 * 37%
Fat:
 
Prot:
 
Carbs:
14.84g
 
14.14g
 
74.93g
- -
February 2022
Mon 14: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
70.85g
 
58.42g
 
71.58g
- -
Sun 6: 903 * 69%
Fat:
 
Prot:
 
Carbs:
47.83g
 
27.66g
 
93.84g
- -
October 2021
Sat 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
10.98g
 
31.69g
 
27.88g
- -
April 2021
Tue 6: 450 * 30%
Fat:
 
Prot:
 
Carbs:
12.46g
 
32.64g
 
52.36g
- -
October 2020
Fri 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Tue 6: 431 * 33%
Fat:
 
Prot:
 
Carbs:
22.44g
 
12.65g
 
46.04g
- -
September 2020
Fri 25: 1334 * 103%
Fat:
 
Prot:
 
Carbs:
53.22g
 
83.46g
 
133.93g
- -
Wed 23: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
70.29g
 
63.90g
 
143.07g
- -
Tue 22: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
53.36g
 
140.03g
 
125.25g
- -
Mon 21: 1358 * 104%
Fat:
 
Prot:
 
Carbs:
56.55g
 
110.35g
 
99.59g
- -
Sun 20: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
24.59g
 
65.24g
 
154.62g
- -
Sat 19: 375 * 29%
Fat:
 
Prot:
 
Carbs:
20.61g
 
23.00g
 
24.96g
- -
Fri 18: 890 * 68%
Fat:
 
Prot:
 
Carbs:
36.51g
 
52.36g
 
87.40g
- -
Thu 17: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
60.43g
 
46.62g
 
130.80g
- -
Wed 16: 528 * 41%
Fat:
 
Prot:
 
Carbs:
21.75g
 
34.58g
 
49.93g
- -
Tue 15: 945 * 73%
Fat:
 
Prot:
 
Carbs:
42.35g
 
68.21g
 
76.30g
- -
Mon 14: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
69.04g
 
72.50g
 
118.63g
- -
Sun 13: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
48.74g
 
97.92g
 
203.23g
- -
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