Mey_Wen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 1: 359 * 28%
Fat:
 
Prot:
 
Carbs:
13.19g
 
12.62g
 
46.31g
- -
November 2020
Mon 30: 305 * 23%
Fat:
 
Prot:
 
Carbs:
9.50g
 
8.26g
 
45.90g
- -
Mon 23: 942 * 72%
Fat:
 
Prot:
 
Carbs:
24.15g
 
56.51g
 
133.16g
- -
Sun 8: 373 * 29%
Fat:
 
Prot:
 
Carbs:
14.87g
 
18.99g
 
38.41g
- -
October 2020
Tue 13: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
54.68g
 
55.93g
 
112.87g
- -
Mon 12: 1586 * 122%
Fat:
 
Prot:
 
Carbs:
65.37g
 
58.51g
 
188.61g
- -
Sun 11: 565 * 43%
Fat:
 
Prot:
 
Carbs:
17.16g
 
17.23g
 
86.74g
- -
August 2020
Tue 25: 902 * 69%
Fat:
 
Prot:
 
Carbs:
55.73g
 
32.59g
 
73.51g
- -
Mon 24: 939 * 72%
Fat:
 
Prot:
 
Carbs:
36.20g
 
64.57g
 
91.56g
- -
Fri 21: 1362 * 105%
Fat:
 
Prot:
 
Carbs:
60.76g
 
51.39g
 
154.45g
- -
Tue 18: 128 * 10%
Fat:
 
Prot:
 
Carbs:
2.33g
 
0.98g
 
26.36g
- -
Mon 17: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
50.12g
 
42.16g
 
133.63g
- -
Fri 14: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
27.64g
 
58.52g
 
162.85g
- -
Thu 13: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
52.34g
 
50.43g
 
173.16g
- -
Wed 12: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
68.51g
 
74.46g
 
169.39g
- -
Tue 11: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
26.87g
 
32.28g
 
198.71g
- -
Mon 10: 1437 * 111%
Fat:
 
Prot:
 
Carbs:
36.08g
 
47.41g
 
233.65g
- -
Sat 8: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
36.81g
 
26.31g
 
167.20g
- -
Fri 7: 188 * 14%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.55g
 
19.97g
- -
Thu 6: 1986 * 153%
Fat:
 
Prot:
 
Carbs:
91.77g
 
66.73g
 
233.60g
- -
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