| November 2019 |
| Mon 4: |
1854 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
95.89g |
|
239.47g |
|
-
|
-
|
| Sun 3: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
42.15g |
|
172.94g |
|
-
|
-
|
| Sat 2: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
74.09g |
|
137.10g |
|
-
|
-
|
| October 2019 |
| Sat 26: |
1222 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
56.94g |
|
144.73g |
|
-
|
-
|
| Fri 25: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
48.83g |
|
206.92g |
|
-
|
-
|
| Thu 24: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
57.33g |
|
152.47g |
|
1315*
|
 161
|
| Tue 22: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
46.98g |
|
177.10g |
|
-
|
-
|
| Mon 21: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.75g |
|
42.63g |
|
155.86g |
|
-
|
-
|
| Sun 20: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
66.65g |
|
170.54g |
|
-
|
-
|
| Sat 19: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
49.86g |
|
193.19g |
|
-
|
-
|
| Wed 16: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
58.51g |
|
213.05g |
|
-
|
-
|
| Tue 15: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
41.89g |
|
202.29g |
|
-
|
-
|
| Mon 14: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
56.45g |
|
179.47g |
|
-
|
-
|
| Sat 12: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
81.50g |
|
170.95g |
|
-
|
-
|
| Sat 5: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
53.86g |
|
179.02g |
|
-
|
-
|
| Wed 2: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
33.12g |
|
203.98g |
|
-
|
-
|
