| September 2024 |
| Sat 21: |
58 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
8.21g |
|
2.59g |
|
-
|
-
|
| Fri 20: |
700 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
16.26g |
|
104.54g |
|
-
|
-
|
| Thu 19: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
25.84g |
|
17.65g |
|
-
|
-
|
| Wed 18: |
562 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.53g |
|
50.44g |
|
71.33g |
|
-
|
-
|
| Mon 16: |
636 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
39.29g |
|
87.64g |
|
-
|
-
|
| Sun 15: |
746 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
29.05g |
|
79.80g |
|
-
|
-
|
| Sat 14: |
1371 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
69.24g |
|
201.63g |
|
-
|
-
|
| Fri 13: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
21.24g |
|
43.99g |
|
-
|
-
|
| Thu 12: |
262 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
18.33g |
|
42.81g |
|
-
|
-
|
| Wed 11: |
301 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
22.64g |
|
44.26g |
|
-
|
-
|
| Tue 10: |
609 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
24.37g |
|
75.90g |
|
-
|
-
|
| Mon 9: |
697 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
56.15g |
|
83.95g |
|
2007*
|
 1310
|
| Sun 8: |
1003 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
16.84g |
|
189.91g |
|
-
|
-
|
| Sat 7: |
1111 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
38.35g |
|
165.87g |
|
2007*
|
896
|
| Fri 6: |
506 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
37.78g |
|
61.80g |
|
-
|
-
|
| Thu 5: |
327 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
26.33g |
|
36.10g |
|
-
|
-
|
| Wed 4: |
609 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
28.94g |
|
84.63g |
|
2369*
|
1760
|
| Tue 3: |
714 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
37.64g |
|
114.57g |
|
1898*
|
1184
|
| August 2024 |
| Sat 31: |
896 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
64.16g |
|
85.83g |
|
-
|
-
|
| Fri 30: |
1086 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
69.10g |
|
136.06g |
|
-
|
-
|
