| April 2021 |
| Mon 12: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
30.29g |
|
67.68g |
|
-
|
-
|
| Thu 8: |
86 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.22g |
|
19.02g |
|
-
|
-
|
| Sun 4: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
27.68g |
|
56.23g |
|
-
|
-
|
| Sat 3: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
43.28g |
|
48.85g |
|
-
|
-
|
| Fri 2: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
20.91g |
|
34.26g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
327 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
13.88g |
|
38.84g |
|
-
|
-
|
| Mon 29: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
21.65g |
|
58.78g |
|
-
|
-
|
| Sun 28: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
30.65g |
|
58.65g |
|
-
|
-
|
| Sat 27: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
14.36g |
|
50.46g |
|
-
|
-
|
| Fri 26: |
309 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
8.78g |
|
34.37g |
|
-
|
-
|
| Thu 25: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
16.54g |
|
42.99g |
|
-
|
-
|
| Wed 24: |
746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
33.18g |
|
112.74g |
|
-
|
-
|
| Tue 23: |
142 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.02g |
|
36.49g |
|
-
|
-
|
| Mon 22: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
25.72g |
|
120.31g |
|
-
|
-
|
| Sun 21: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
22.35g |
|
53.92g |
|
-
|
-
|
| Fri 19: |
822 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
16.45g |
|
145.25g |
|
-
|
-
|
| Thu 18: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
30.05g |
|
69.83g |
|
-
|
-
|
| Wed 17: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
32.70g |
|
89.66g |
|
-
|
-
|
| Tue 16: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
29.72g |
|
75.66g |
|
-
|
-
|
| Mon 15: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
14.92g |
|
78.28g |
|
-
|
-
|
