shoaiby22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
46.90g
 
70.02g
 
108.66g
- -
Sat 11: 1939 * 173%
Fat:
 
Prot:
 
Carbs:
91.81g
 
150.66g
 
121.66g
- -
December 2023
Sun 17: 1024 * 91%
Fat:
 
Prot:
 
Carbs:
65.94g
 
83.99g
 
131.68g
- -
Tue 5: 1927 * 172%
Fat:
 
Prot:
 
Carbs:
87.10g
 
165.66g
 
205.55g
- -
Sun 3: 1530 * 136%
Fat:
 
Prot:
 
Carbs:
67.75g
 
70.61g
 
165.97g
- -
November 2023
Mon 27: 2002 * 178%
Fat:
 
Prot:
 
Carbs:
95.82g
 
141.81g
 
139.72g
- -
Sun 5: 658 * 59%
Fat:
 
Prot:
 
Carbs:
51.75g
 
23.00g
 
27.00g
- -
Wed 1: 1200 * 107%
Fat:
 
Prot:
 
Carbs:
73.28g
 
66.67g
 
66.34g
- -
September 2023
Sun 24: 1133 * 101%
Fat:
 
Prot:
 
Carbs:
41.96g
 
84.78g
 
108.85g
- -
Fri 22: 697 * 62%
Fat:
 
Prot:
 
Carbs:
57.31g
 
29.16g
 
21.46g
- -
Mon 18: 789 * 70%
Fat:
 
Prot:
 
Carbs:
54.73g
 
37.40g
 
46.04g
425*  364
June 2021
Mon 28: 2587 * 231%
Fat:
 
Prot:
 
Carbs:
183.32g
 
160.64g
 
81.82g
- -
Sat 26: 1925 * 172%
Fat:
 
Prot:
 
Carbs:
145.53g
 
97.48g
 
47.07g
- -
Fri 25: 1632 * 145%
Fat:
 
Prot:
 
Carbs:
117.41g
 
76.70g
 
90.46g
- -
Thu 24: 1499 * 134%
Fat:
 
Prot:
 
Carbs:
115.95g
 
39.82g
 
88.83g
- -
Wed 23: 1878 * 98%
Fat:
 
Prot:
 
Carbs:
145.01g
 
89.17g
 
69.48g
- -
November 2020
Sat 14: 2505 * 167%
Fat:
 
Prot:
 
Carbs:
92.29g
 
303.71g
 
103.72g
- -
September 2020
Wed 23: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
Sat 19: 1513 * 101%
Fat:
 
Prot:
 
Carbs:
85.57g
 
95.32g
 
89.54g
- -
Fri 18: 2795 * 186%
Fat:
 
Prot:
 
Carbs:
107.04g
 
146.98g
 
319.29g
- -
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