lana230779's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Thu 20: 909 * 57%
Fat:
 
Prot:
 
Carbs:
60.18g
 
69.23g
 
18.52g
- -
Wed 19: 1755 * 110%
Fat:
 
Prot:
 
Carbs:
113.49g
 
158.07g
 
24.28g
- -
Tue 18: 2262 * 162%
Fat:
 
Prot:
 
Carbs:
171.20g
 
156.12g
 
28.35g
- -
July 2022
Tue 26: 346 * 25%
Fat:
 
Prot:
 
Carbs:
17.18g
 
18.58g
 
28.39g
- -
Wed 20: 597 * 43%
Fat:
 
Prot:
 
Carbs:
17.25g
 
60.12g
 
48.91g
- -
Wed 13: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
82.61g
 
67.33g
 
134.90g
- -
Tue 12: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
74.14g
 
93.25g
 
89.48g
- -
Mon 11: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
41.47g
 
89.85g
 
187.20g
- -
Thu 7: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
62.04g
 
119.45g
 
136.38g
- -
Wed 6: 1781 * 127%
Fat:
 
Prot:
 
Carbs:
93.40g
 
76.45g
 
163.36g
- -
Tue 5: 1186 * 85%
Fat:
 
Prot:
 
Carbs:
44.91g
 
78.62g
 
117.04g
- -
Mon 4: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
72.15g
 
84.00g
 
117.62g
- -
Sun 3: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
55.07g
 
68.31g
 
146.95g
- -
Sat 2: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
66.45g
 
74.03g
 
108.30g
- -
Fri 1: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
87.49g
 
119.30g
 
129.12g
- -
June 2022
Thu 30: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
33.26g
 
91.56g
 
161.23g
- -
Wed 29: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
62.73g
 
88.79g
 
132.45g
- -
Tue 28: 1722 * 123%
Fat:
 
Prot:
 
Carbs:
76.60g
 
107.07g
 
150.55g
- -
Mon 27: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
56.71g
 
107.31g
 
126.93g
- -
Sun 26: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
74.11g
 
137.45g
 
84.37g
- -
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