laura_crtf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 480 * 34%
Fat:
 
Prot:
 
Carbs:
20.67g
 
39.38g
 
31.40g
- -
June 2023
Sat 3: 504 * 36%
Fat:
 
Prot:
 
Carbs:
30.60g
 
6.12g
 
50.40g
- -
Fri 2: 232 * 17%
Fat:
 
Prot:
 
Carbs:
3.69g
 
32.34g
 
14.60g
- -
April 2023
Sat 15: 584 * 42%
Fat:
 
Prot:
 
Carbs:
38.80g
 
7.20g
 
52.00g
- -
Wed 12: 225 * 16%
Fat:
 
Prot:
 
Carbs:
8.29g
 
11.38g
 
25.20g
- -
March 2023
Tue 28: 274 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
3.20g
 
30.00g
- -
Mon 27: 381 * 27%
Fat:
 
Prot:
 
Carbs:
12.18g
 
46.91g
 
24.42g
- -
Thu 23: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
0.00g
- -
Wed 22: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.01g
 
24.92g
- -
Thu 16: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
0.00g
- -
Wed 15: 293 * 21%
Fat:
 
Prot:
 
Carbs:
2.61g
 
31.98g
 
35.55g
3189*  2896
February 2023
Tue 28: 820 * 59%
Fat:
 
Prot:
 
Carbs:
27.05g
 
58.31g
 
82.03g
- -
Mon 27: 538 * 38%
Fat:
 
Prot:
 
Carbs:
14.06g
 
25.01g
 
77.04g
- -
Fri 10: 167 * 12%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.95g
 
41.98g
- -
January 2023
Thu 19: 121 * 9%
Fat:
 
Prot:
 
Carbs:
2.60g
 
21.00g
 
4.00g
- -
Tue 17: 201 * 14%
Fat:
 
Prot:
 
Carbs:
2.65g
 
26.30g
 
15.63g
- -
October 2022
Tue 11: 267 * 19%
Fat:
 
Prot:
 
Carbs:
2.60g
 
25.80g
 
35.00g
- -
September 2022
Fri 16: 168 * 12%
Fat:
 
Prot:
 
Carbs:
3.54g
 
28.04g
 
4.71g
- -
Wed 14: 223 * 16%
Fat:
 
Prot:
 
Carbs:
4.90g
 
17.33g
 
26.44g
- -
August 2022
Thu 25: 99 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.70g
 
24.30g
- -
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