thea.aitb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 28: 727 * 48%
Fat:
 
Prot:
 
Carbs:
31.26g
 
33.32g
 
77.57g
- -
Fri 23: 178 * 12%
Fat:
 
Prot:
 
Carbs:
3.96g
 
7.85g
 
27.48g
- -
Sun 18: 672 * 45%
Fat:
 
Prot:
 
Carbs:
33.38g
 
26.24g
 
72.79g
- -
Sat 17: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
41.40g
 
38.38g
 
171.36g
- -
Fri 16: 514 * 34%
Fat:
 
Prot:
 
Carbs:
28.07g
 
18.84g
 
50.39g
- -
Thu 15: 757 * 50%
Fat:
 
Prot:
 
Carbs:
33.51g
 
18.85g
 
93.48g
- -
Wed 14: 826 * 55%
Fat:
 
Prot:
 
Carbs:
31.75g
 
28.03g
 
106.19g
- -
Tue 13: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
58.02g
 
41.95g
 
159.33g
- -
Mon 12: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
57.63g
 
47.28g
 
207.62g
- -
Sun 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
55.06g
 
59.53g
 
190.73g
- -
Sat 10: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
56.74g
 
52.94g
 
254.27g
- -
Fri 9: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
62.49g
 
40.92g
 
240.13g
- -
Thu 8: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
30.65g
 
45.54g
 
238.36g
1860*  426
Wed 7: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
32.42g
 
39.09g
 
196.38g
- -
Tue 6: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
65.50g
 
55.58g
 
300.96g
- -
Mon 5: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
45.36g
 
109.98g
 
343.73g
- -
Sun 4: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
52.25g
 
53.06g
 
228.52g
- -
Sat 3: - - 1802* -
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