| January 2020 |
| Mon 20: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.78g |
|
100.93g |
|
6.45g |
|
-
|
-
|
| Sat 18: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
9.99g |
|
86.45g |
|
-
|
-
|
| Fri 17: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
44.08g |
|
201.47g |
|
-
|
-
|
| Tue 14: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
18.55g |
|
111.38g |
|
-
|
-
|
| Mon 13: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
25.31g |
|
109.31g |
|
-
|
-
|
| Fri 10: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
8.65g |
|
50.95g |
|
-
|
-
|
| Tue 7: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
20.37g |
|
35.09g |
|
-
|
-
|
| December 2019 |
| Wed 4: |
1139 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
32.27g |
|
197.36g |
|
-
|
-
|
| Tue 3: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
56.92g |
|
176.66g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
217 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
3.21g |
|
53.86g |
|
-
|
-
|
| Sat 23: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
48.90g |
|
174.70g |
|
-
|
-
|
| Fri 22: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
58.59g |
|
168.41g |
|
-
|
-
|
| Thu 21: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
75.60g |
|
218.00g |
|
-
|
-
|
| Fri 1: |
541 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
16.34g |
|
100.23g |
|
-
|
-
|
| October 2019 |
| Fri 4: |
3012 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
121.05g |
|
85.70g |
|
482.08g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
20.42g |
|
34.41g |
|
-
|
-
|
| Fri 27: |
509 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
12.10g |
|
66.17g |
|
-
|
-
|
| Thu 26: |
259 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
21.59g |
|
27.23g |
|
-
|
-
|
| Wed 25: |
1339 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
120.41g |
|
140.10g |
|
-
|
-
|
| Tue 24: |
1282 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
113.74g |
|
147.05g |
|
-
|
-
|
