| January 2023 |
| Mon 16: |
380 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
4.95g |
|
65.23g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
758 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
18.89g |
|
48.03g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
982 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
30.31g |
|
80.99g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.08g |
|
27.15g |
|
-
|
-
|
| Wed 2: |
632 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
29.43g |
|
54.80g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
556 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
26.04g |
|
49.48g |
|
-
|
-
|
| Sat 22: |
614 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
14.13g |
|
81.92g |
|
-
|
-
|
| Mon 10: |
173 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.80g |
|
45.52g |
|
-
|
-
|
| Fri 7: |
603 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
42.33g |
|
62.86g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
1455 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
52.08g |
|
166.38g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
419 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
13.77g |
|
82.70g |
|
-
|
-
|
| Fri 19: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
51.54g |
|
54.85g |
|
2855*
|
 2105
|
| Thu 18: |
1185 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
65.46g |
|
115.95g |
|
2855*
|
1670
|
| Wed 17: |
633 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
17.60g |
|
82.47g |
|
2843*
|
2210
|
| Tue 16: |
1148 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
82.75g |
|
106.89g |
|
2843*
|
1695
|
| Mon 15: |
1086 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
97.57g |
|
59.69g |
|
2843*
|
1757
|
| Sun 14: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
57.95g |
|
159.32g |
|
2818*
|
1548
|
| Sat 13: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
77.95g |
|
73.00g |
|
3131*
|
1888
|
| Fri 12: |
1752 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.17g |
|
107.63g |
|
166.63g |
|
2843*
|
1091
|
| Thu 11: |
2066 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
82.16g |
|
148.12g |
|
194.38g |
|
2867*
|
801
|
