| October 2019 |
| Thu 3: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
124.27g |
|
187.70g |
|
-
|
-
|
| Wed 2: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
16.12g |
|
100.14g |
|
-
|
-
|
| September 2019 |
| Wed 18: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.23g |
|
63.90g |
|
145.85g |
|
-
|
-
|
| Tue 17: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
106.44g |
|
163.82g |
|
-
|
-
|
| Mon 16: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.29g |
|
77.56g |
|
68.00g |
|
-
|
-
|
| Sun 15: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
35.03g |
|
143.71g |
|
-
|
-
|
| Mon 9: |
1567 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
93.26g |
|
189.02g |
|
-
|
-
|
| Sun 8: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
119.45g |
|
149.67g |
|
-
|
-
|
| Sat 7: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
85.65g |
|
186.63g |
|
-
|
-
|
| Fri 6: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
76.10g |
|
110.98g |
|
-
|
-
|
| Thu 5: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
98.98g |
|
185.85g |
|
-
|
-
|
| Wed 4: |
1633 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
111.70g |
|
181.91g |
|
-
|
-
|
| Tue 3: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
115.31g |
|
168.64g |
|
-
|
-
|
| Mon 2: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
120.42g |
|
181.88g |
|
-
|
-
|
| Sun 1: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
106.40g |
|
188.52g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
89.51g |
|
171.34g |
|
-
|
-
|
| Fri 30: |
1640 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
116.80g |
|
157.43g |
|
-
|
-
|
| Thu 29: |
1414 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
107.36g |
|
151.35g |
|
-
|
-
|
| Wed 28: |
1959 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.00g |
|
94.02g |
|
252.17g |
|
-
|
-
|
| Tue 27: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
101.22g |
|
142.64g |
|
-
|
-
|
