fitnesslady83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 15: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
43.81g
 
36.69g
 
150.02g
- -
Sun 14: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
60.56g
 
72.47g
 
143.28g
- -
January 2021
Sun 10: 801 * 47%
Fat:
 
Prot:
 
Carbs:
38.04g
 
32.29g
 
79.42g
- -
July 2020
Thu 23: 568 * 33%
Fat:
 
Prot:
 
Carbs:
24.93g
 
36.35g
 
50.35g
- -
Wed 22: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
61.26g
 
94.11g
 
90.50g
- -
February 2020
Fri 14: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.22g
 
138.15g
- -
Thu 13: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
55.17g
 
37.25g
 
98.44g
- -
Wed 12: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
35.78g
 
70.66g
 
99.84g
- -
Mon 10: 946 * 56%
Fat:
 
Prot:
 
Carbs:
33.42g
 
55.51g
 
97.77g
- -
Tue 4: 673 * 40%
Fat:
 
Prot:
 
Carbs:
31.92g
 
61.52g
 
33.03g
- -
Mon 3: 976 * 57%
Fat:
 
Prot:
 
Carbs:
29.56g
 
72.09g
 
113.27g
- -
Sun 2: 882 * 52%
Fat:
 
Prot:
 
Carbs:
29.64g
 
89.89g
 
62.92g
- -
Sat 1: 604 * 36%
Fat:
 
Prot:
 
Carbs:
26.70g
 
22.10g
 
68.70g
- -
January 2020
Fri 31: 941 * 55%
Fat:
 
Prot:
 
Carbs:
56.07g
 
71.43g
 
31.92g
- -
Wed 29: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
50.55g
 
80.80g
 
123.10g
- -
Fri 17: 872 * 51%
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.58g
 
64.73g
- -
Tue 14: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
21.98g
 
60.38g
 
145.77g
- -
Fri 10: 699 * 41%
Fat:
 
Prot:
 
Carbs:
13.25g
 
76.10g
 
71.12g
- -
Thu 9: 266 * 16%
Fat:
 
Prot:
 
Carbs:
1.40g
 
23.53g
 
42.24g
- -
Wed 8: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
51.31g
 
82.01g
 
127.31g
- -
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