| October 2022 |
| Wed 26: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
20.80g |
|
44.00g |
|
-
|
-
|
| Mon 24: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
88.59g |
|
169.76g |
|
-
|
-
|
| Sun 23: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
5.54g |
|
106.84g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
45.28g |
|
199.18g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
16.49g |
|
34.55g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
98.10g |
|
127.80g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.00g |
|
27.67g |
|
-
|
-
|
| Thu 2: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
52.73g |
|
102.81g |
|
-
|
-
|
| Wed 1: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
69.35g |
|
127.66g |
|
1713*
|
 817
|
| May 2022 |
| Tue 31: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
60.94g |
|
189.02g |
|
-
|
-
|
| March 2022 |
| Wed 16: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
10.63g |
|
23.92g |
|
-
|
-
|
| Tue 15: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
11.26g |
|
46.17g |
|
-
|
-
|
| Mon 14: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
44.47g |
|
165.76g |
|
-
|
-
|
| Thu 10: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
48.80g |
|
74.90g |
|
-
|
-
|
| Mon 7: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
69.14g |
|
147.07g |
|
-
|
-
|
| Fri 4: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
43.46g |
|
93.18g |
|
-
|
-
|
| Thu 3: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
77.02g |
|
155.40g |
|
-
|
-
|
| Wed 2: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
59.70g |
|
148.91g |
|
-
|
-
|
| Tue 1: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
45.96g |
|
110.20g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.14g |
|
43.94g |
|
111.69g |
|
1631*
|
640
|
