| January 2023 |
| Tue 17: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
34.02g |
|
48.02g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
23.93g |
|
90.71g |
|
-
|
-
|
| Sat 10: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
35.51g |
|
130.41g |
|
-
|
-
|
| Fri 9: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
49.22g |
|
246.76g |
|
-
|
-
|
| Thu 8: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
62.51g |
|
163.53g |
|
1695*
|
 403
|
| March 2021 |
| Tue 16: |
695 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
45.01g |
|
101.47g |
|
-
|
-
|
| Mon 15: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
74.74g |
|
123.61g |
|
-
|
-
|
| Sun 14: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
65.98g |
|
168.69g |
|
-
|
-
|
| Sat 13: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
70.44g |
|
137.13g |
|
-
|
-
|
| Fri 12: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
69.38g |
|
157.06g |
|
-
|
-
|
| Thu 11: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
42.95g |
|
143.55g |
|
1424*
|
415
|
| Wed 10: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
50.31g |
|
121.42g |
|
-
|
-
|
| Tue 9: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
83.64g |
|
116.19g |
|
1507*
|
160
|
| Mon 8: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
58.32g |
|
162.93g |
|
1507*
|
168
|
| Sun 7: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
66.52g |
|
153.78g |
|
1517*
|
216
|
| Sat 6: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
48.29g |
|
155.49g |
|
-
|
-
|
| Fri 5: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
49.62g |
|
147.78g |
|
-
|
-
|
| Thu 4: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
79.25g |
|
166.00g |
|
-
|
-
|
| Wed 3: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
54.61g |
|
162.36g |
|
-
|
-
|
| Tue 2: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
75.39g |
|
145.25g |
|
1416*
|
201
|
