Евгений 2708's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 30: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
39.31g
 
156.73g
 
169.95g
- -
Tue 17: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
32.45g
 
172.67g
 
124.12g
- -
Sat 14: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
33.05g
 
168.78g
 
92.94g
- -
Fri 13: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
29.51g
 
185.41g
 
107.42g
- -
Thu 12: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
29.98g
 
172.55g
 
119.74g
- -
Tue 10: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
34.73g
 
142.25g
 
102.98g
- -
Mon 9: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
39.68g
 
113.15g
 
90.99g
- -
Fri 6: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
35.05g
 
171.94g
 
87.71g
- -
Thu 5: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
32.91g
 
120.97g
 
123.78g
- -
Wed 4: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
28.24g
 
143.27g
 
126.14g
- -
Tue 3: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
26.04g
 
138.04g
 
91.67g
- -
Mon 2: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
26.66g
 
122.68g
 
96.59g
- -
February 2020
Fri 28: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
23.54g
 
162.14g
 
120.34g
- -
Fri 21: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
50.50g
 
167.08g
 
108.26g
- -
Thu 20: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
53.79g
 
185.36g
 
104.86g
- -
Wed 19: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
45.34g
 
165.07g
 
113.83g
- -
Tue 18: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
53.59g
 
182.62g
 
111.61g
2886*  1200
Thu 13: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
92.12g
 
134.89g
 
148.39g
- -
Wed 12: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
42.62g
 
149.82g
 
103.80g
2617*  1206
Tue 11: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
46.71g
 
156.06g
 
128.32g
- -
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