琇瑩tw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 28: 697 * 44%
Fat:
 
Prot:
 
Carbs:
46.21g
 
48.18g
 
21.12g
120*  577
December 2019
Wed 18: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
68.25g
 
113.06g
 
70.01g
- -
Tue 17: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
70.19g
 
78.34g
 
98.73g
- -
Wed 11: 316 * 24%
Fat:
 
Prot:
 
Carbs:
15.98g
 
33.91g
 
10.68g
- -
November 2019
Fri 22: 522 * 40%
Fat:
 
Prot:
 
Carbs:
30.97g
 
33.22g
 
31.95g
- -
Tue 5: 1799 * 138%
Fat:
 
Prot:
 
Carbs:
82.79g
 
97.47g
 
178.44g
1827*  28
October 2019
Thu 31: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
71.04g
 
105.57g
 
83.47g
1755*  363
Wed 30: 180 * 14%
Fat:
 
Prot:
 
Carbs:
10.62g
 
13.99g
 
8.08g
- -
Mon 28: 469 * 36%
Fat:
 
Prot:
 
Carbs:
29.74g
 
35.40g
 
16.43g
- -
Sun 27: 1673 * 129%
Fat:
 
Prot:
 
Carbs:
102.10g
 
88.50g
 
100.43g
- -
Fri 25: 2106 * 150%
Fat:
 
Prot:
 
Carbs:
107.24g
 
110.87g
 
170.25g
1700*  406
Thu 24: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
84.68g
 
108.92g
 
126.06g
1846*  200
Sun 20: 661 * 47%
Fat:
 
Prot:
 
Carbs:
36.60g
 
21.70g
 
60.60g
- -
Fri 18: 411 * 29%
Fat:
 
Prot:
 
Carbs:
11.31g
 
17.23g
 
64.73g
- -
Thu 17: 536 * 38%
Fat:
 
Prot:
 
Carbs:
16.85g
 
39.00g
 
60.97g
- -
Wed 16: 855 * 61%
Fat:
 
Prot:
 
Carbs:
29.77g
 
98.39g
 
50.36g
- -
Tue 15: 160 * 11%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.20g
 
12.37g
- -
Mon 14: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
91.59g
 
70.50g
 
116.24g
- -
Sun 13: 83 * 6%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.55g
 
1.46g
- -
Wed 9: 185 * 13%
Fat:
 
Prot:
 
Carbs:
3.13g
 
7.84g
 
30.36g
- -
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