amaralderezende's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 142 * 5%
Fat:
 
Prot:
 
Carbs:
1.31g
 
9.23g
 
23.19g
- -
Mon 1: 244 * 8%
Fat:
 
Prot:
 
Carbs:
12.24g
 
8.52g
 
24.76g
- -
June 2024
Sat 29: 2670 * 92%
Fat:
 
Prot:
 
Carbs:
128.63g
 
100.19g
 
280.13g
- -
Sun 16: 2215 * 76%
Fat:
 
Prot:
 
Carbs:
87.74g
 
108.37g
 
248.99g
- -
Sat 15: 437 * 15%
Fat:
 
Prot:
 
Carbs:
21.09g
 
19.21g
 
42.65g
- -
Fri 14: 1251 * 43%
Fat:
 
Prot:
 
Carbs:
46.81g
 
76.20g
 
134.08g
- -
Thu 13: 929 * 32%
Fat:
 
Prot:
 
Carbs:
35.67g
 
68.06g
 
83.03g
157*  772
Wed 12: 1212 * 42%
Fat:
 
Prot:
 
Carbs:
46.29g
 
73.14g
 
124.36g
- -
Tue 11: 1257 * 43%
Fat:
 
Prot:
 
Carbs:
59.99g
 
74.06g
 
105.33g
1201*  56
Mon 10: 1060 * 37%
Fat:
 
Prot:
 
Carbs:
52.56g
 
58.84g
 
88.44g
400*  660
Sat 8: 1612 * 56%
Fat:
 
Prot:
 
Carbs:
49.37g
 
37.43g
 
248.36g
- -
Thu 6: 839 * 29%
Fat:
 
Prot:
 
Carbs:
35.00g
 
58.54g
 
70.60g
- -
Wed 5: 1189 * 41%
Fat:
 
Prot:
 
Carbs:
46.62g
 
97.39g
 
93.67g
- -
Sat 1: - - 2554* -
May 2024
Fri 31: - - 2819* -
Thu 30: - - 2678* -
Wed 29: - - 2682* -
Tue 28: - - 2893* -
Mon 27: - - 3071* -
Sun 26: - - 2597* -
Sat 25: - - 2643* -
Fri 24: - - 2884* -
Thu 23: - - 2802* -
Wed 22: - - 3108* -
Tue 21: - - 2961* -
Mon 20: - - 3127* -
Sun 19: - - 2720* -
Sat 18: - - 2483* -
Fri 17: - - 2955* -
Thu 16: - - 2907* -
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