| November 2021 |
| Fri 26: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
32.85g |
|
60.95g |
|
-
|
-
|
| Thu 25: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
26.56g |
|
47.39g |
|
-
|
-
|
| Tue 23: |
816 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
47.21g |
|
67.21g |
|
-
|
-
|
| Mon 22: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
0.55g |
|
29.28g |
|
-
|
-
|
| Sun 21: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
43.57g |
|
144.01g |
|
-
|
-
|
| Sat 20: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
18.60g |
|
83.07g |
|
-
|
-
|
| Fri 19: |
152 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
1.59g |
|
18.90g |
|
-
|
-
|
| Thu 18: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
58.20g |
|
113.25g |
|
-
|
-
|
| Wed 17: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
40.82g |
|
77.70g |
|
-
|
-
|
| Tue 16: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
53.13g |
|
155.88g |
|
-
|
-
|
| Mon 15: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
42.91g |
|
77.71g |
|
-
|
-
|
| Sun 14: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
43.39g |
|
234.86g |
|
-
|
-
|
| Sat 13: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
42.53g |
|
101.86g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
535 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
29.71g |
|
64.86g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
7.95g |
|
56.76g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
485 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
27.47g |
|
34.25g |
|
-
|
-
|
| Sun 21: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
28.40g |
|
180.41g |
|
-
|
-
|
| Sat 20: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
21.86g |
|
106.58g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
16.28g |
|
64.57g |
|
-
|
-
|
| March 2020 |
| Wed 25: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
13.76g |
|
80.49g |
|
-
|
-
|
