lizaonix1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
70.21g
 
82.64g
 
74.76g
- -
Wed 18: 364 * 28%
Fat:
 
Prot:
 
Carbs:
8.32g
 
15.60g
 
57.20g
- -
Fri 13: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
57.61g
 
55.02g
 
112.64g
- -
Sun 8: 226 * 17%
Fat:
 
Prot:
 
Carbs:
4.69g
 
6.42g
 
42.04g
- -
Sun 1: 169 * 13%
Fat:
 
Prot:
 
Carbs:
2.30g
 
2.26g
 
36.88g
- -
August 2024
Thu 8: 510 * 39%
Fat:
 
Prot:
 
Carbs:
27.25g
 
33.87g
 
31.91g
- -
Wed 7: 931 * 72%
Fat:
 
Prot:
 
Carbs:
42.34g
 
73.02g
 
65.47g
- -
July 2024
Mon 29: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
46.21g
 
68.37g
 
82.07g
- -
Sat 27: 141 * 11%
Fat:
 
Prot:
 
Carbs:
1.47g
 
4.03g
 
33.41g
- -
Wed 24: 467 * 36%
Fat:
 
Prot:
 
Carbs:
22.37g
 
20.79g
 
47.63g
- -
Sun 21: 889 * 68%
Fat:
 
Prot:
 
Carbs:
49.38g
 
78.53g
 
33.73g
- -
Fri 19: 551 * 42%
Fat:
 
Prot:
 
Carbs:
19.01g
 
40.63g
 
55.55g
- -
Thu 18: 254 * 20%
Fat:
 
Prot:
 
Carbs:
9.24g
 
18.91g
 
23.28g
- -
Tue 16: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
58.87g
 
76.84g
 
101.75g
- -
Mon 15: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
41.67g
 
74.01g
 
156.90g
- -
Sun 14: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
63.82g
 
86.28g
 
71.69g
- -
Sat 13: 795 * 61%
Fat:
 
Prot:
 
Carbs:
30.51g
 
57.68g
 
75.93g
- -
Wed 10: 251 * 19%
Fat:
 
Prot:
 
Carbs:
18.01g
 
19.78g
 
2.78g
- -
Tue 9: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
80.73g
 
118.77g
 
63.89g
- -
Mon 8: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
76.59g
 
88.47g
 
58.56g
- -
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