| November 2020 |
| Wed 11: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
10.42g |
|
6.36g |
|
-
|
-
|
| Fri 6: |
274 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.97g |
|
13.47g |
|
-
|
-
|
| Mon 2: |
112 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
8.15g |
|
8.07g |
|
-
|
-
|
| October 2020 |
| Sun 11: |
581 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
45.64g |
|
56.60g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
23.58g |
|
101.48g |
|
-
|
-
|
| Wed 16: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
9.74g |
|
20.49g |
|
-
|
-
|
| Wed 9: |
710 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
30.09g |
|
97.96g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
53.23g |
|
138.09g |
|
-
|
-
|
| Fri 14: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.91g |
|
45.02g |
|
-
|
-
|
| Thu 13: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
73.11g |
|
97.89g |
|
-
|
-
|
| Wed 12: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
39.83g |
|
75.25g |
|
-
|
-
|
| Mon 10: |
374 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
19.16g |
|
47.14g |
|
-
|
-
|
| Sat 8: |
210 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
4.01g |
|
45.68g |
|
-
|
-
|
| Tue 4: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
20.00g |
|
130.00g |
|
-
|
-
|
| July 2020 |
| Wed 22: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
36.00g |
|
63.50g |
|
-
|
-
|
| Fri 10: |
450 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
20.00g |
|
44.50g |
|
-
|
-
|
| June 2020 |
| Sat 6: |
820 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
18.00g |
|
98.00g |
|
-
|
-
|
| November 2019 |
| Sat 9: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
7.78g |
|
58.38g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
20.90g |
|
90.29g |
|
-
|
-
|
| Fri 16: |
83 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.50g |
|
5.50g |
|
-
|
-
|
