Claraffss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
October 2023
Wed 18: 447 * 37%
Fat:
 
Prot:
 
Carbs:
9.55g
 
49.45g
 
38.94g
- -
Wed 11: 593 * 49%
Fat:
 
Prot:
 
Carbs:
17.55g
 
56.70g
 
52.59g
- -
Tue 10: 617 * 51%
Fat:
 
Prot:
 
Carbs:
24.21g
 
60.94g
 
37.60g
- -
Mon 9: 734 * 61%
Fat:
 
Prot:
 
Carbs:
30.44g
 
67.06g
 
49.91g
- -
Fri 6: 864 * 72%
Fat:
 
Prot:
 
Carbs:
27.58g
 
68.12g
 
85.70g
- -
Thu 5: 843 * 70%
Fat:
 
Prot:
 
Carbs:
24.40g
 
68.51g
 
86.17g
- -
Wed 4: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
29.74g
 
74.77g
 
144.22g
- -
Tue 3: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
27.77g
 
66.77g
 
151.82g
- -
Mon 2: 831 * 69%
Fat:
 
Prot:
 
Carbs:
21.49g
 
64.27g
 
97.00g
- -
September 2023
Wed 20: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
32.05g
 
71.20g
 
152.96g
- -
Tue 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
31.45g
 
74.04g
 
143.20g
- -
Mon 18: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
29.66g
 
79.10g
 
114.86g
- -
Fri 15: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
49.99g
 
135.94g
 
52.34g
- -
Thu 14: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
36.65g
 
119.25g
 
139.03g
- -
Wed 13: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
18.67g
 
80.86g
 
199.33g
- -
Tue 12: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
43.76g
 
132.25g
 
102.15g
- -
Mon 11: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
27.62g
 
89.26g
 
169.87g
- -
Fri 8: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
41.43g
 
82.03g
 
159.05g
- -
Thu 7: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
35.64g
 
79.07g
 
149.50g
- -
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