desy_c4em's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
57.16g
 
51.34g
 
113.04g
- -
August 2021
Sun 15: 336 * 21%
Fat:
 
Prot:
 
Carbs:
9.13g
 
29.23g
 
36.15g
- -
July 2021
Thu 22: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
28.69g
 
34.06g
 
169.93g
- -
Wed 21: 997 * 62%
Fat:
 
Prot:
 
Carbs:
40.94g
 
62.95g
 
99.71g
- -
June 2021
Fri 4: 320 * 21%
Fat:
 
Prot:
 
Carbs:
15.04g
 
10.98g
 
33.44g
- -
May 2021
Wed 19: 596 * 40%
Fat:
 
Prot:
 
Carbs:
9.17g
 
13.99g
 
120.50g
- -
March 2021
Mon 1: 144 * 10%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.62g
 
37.89g
- -
February 2021
Wed 24: 178 * 12%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
Mon 22: 180 * 12%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.00g
 
31.00g
- -
Sat 20: 196 * 13%
Fat:
 
Prot:
 
Carbs:
8.97g
 
8.46g
 
20.23g
- -
Thu 18: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
71.60g
 
72.36g
 
202.25g
- -
Wed 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
42.06g
 
55.37g
 
58.14g
- -
Tue 16: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
51.75g
 
68.94g
 
174.85g
- -
Thu 11: 90 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
October 2020
Sat 3: 672 * 52%
Fat:
 
Prot:
 
Carbs:
14.05g
 
54.89g
 
80.38g
- -
September 2020
Tue 29: 192 * 15%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.26g
 
51.32g
- -
Thu 24: 111 * 9%
Fat:
 
Prot:
 
Carbs:
5.36g
 
6.62g
 
9.61g
- -
Wed 23: 823 * 63%
Fat:
 
Prot:
 
Carbs:
35.57g
 
30.41g
 
99.82g
- -
Tue 22: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
62.06g
 
49.08g
 
118.73g
- -
Wed 9: 82 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.46g
 
21.82g
- -
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