Valeska.E's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 375 * 29%
Fat:
 
Prot:
 
Carbs:
8.98g
 
16.92g
 
55.81g
- -
Sat 11: 268 * 21%
Fat:
 
Prot:
 
Carbs:
6.05g
 
9.97g
 
41.45g
- -
April 2024
Thu 18: 77 * 6%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
December 2023
Mon 25: 702 * 58%
Fat:
 
Prot:
 
Carbs:
29.86g
 
41.77g
 
68.19g
- -
November 2023
Sun 19: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
32.47g
 
108.99g
 
93.58g
- -
Sat 18: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
31.39g
 
111.18g
 
103.85g
- -
Fri 17: 959 * 80%
Fat:
 
Prot:
 
Carbs:
26.44g
 
63.76g
 
118.92g
- -
September 2023
Tue 5: 540 * 42%
Fat:
 
Prot:
 
Carbs:
17.03g
 
55.51g
 
40.67g
- -
May 2023
Mon 22: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
35.32g
 
64.70g
 
190.32g
1864*  550
Sat 20: 552 * 42%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.10g
 
63.70g
- -
April 2023
Wed 19: 197 * 15%
Fat:
 
Prot:
 
Carbs:
3.09g
 
6.96g
 
35.92g
- -
Fri 14: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
71.99g
 
79.92g
 
157.69g
- -
Tue 11: 608 * 47%
Fat:
 
Prot:
 
Carbs:
12.84g
 
52.90g
 
73.53g
- -
March 2023
Mon 13: - - 1797* -
February 2023
Fri 17: 308 * 24%
Fat:
 
Prot:
 
Carbs:
16.82g
 
7.19g
 
34.84g
- -
Thu 9: 511 * 39%
Fat:
 
Prot:
 
Carbs:
13.95g
 
29.27g
 
66.11g
- -
Wed 8: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
27.63g
 
78.11g
 
140.27g
- -
Mon 6: 831 * 64%
Fat:
 
Prot:
 
Carbs:
35.68g
 
36.27g
 
91.34g
- -
January 2023
Sat 21: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
57.14g
 
83.05g
 
169.06g
1596*  69
Wed 11: 667 * 51%
Fat:
 
Prot:
 
Carbs:
27.17g
 
41.09g
 
60.13g
- -
Tue 10: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
27.75g
 
65.22g
 
182.39g
- -
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