| September 2019 |
| Thu 19: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
41.00g |
|
-
|
-
|
| Wed 18: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
10.35g |
|
50.93g |
|
-
|
-
|
| Tue 17: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
24.00g |
|
-
|
-
|
| Mon 16: |
1071 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
52.14g |
|
70.78g |
|
-
|
-
|
| Sun 15: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
40.44g |
|
50.18g |
|
-
|
-
|
| Sat 14: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
13.21g |
|
54.52g |
|
-
|
-
|
| Fri 13: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
55.46g |
|
113.97g |
|
2675*
|
 1374
|
| Thu 12: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
23.00g |
|
-
|
-
|
| Wed 11: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
46.03g |
|
74.91g |
|
-
|
-
|
| Tue 10: |
1890 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
92.53g |
|
234.42g |
|
2804*
|
914
|
| Mon 9: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
67.92g |
|
192.34g |
|
2263*
|
840
|
| Sun 8: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
56.11g |
|
72.62g |
|
-
|
-
|
| Sat 7: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
41.60g |
|
125.35g |
|
-
|
-
|
| Fri 6: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
72.50g |
|
156.16g |
|
-
|
-
|
| Thu 5: |
853 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
59.00g |
|
89.03g |
|
2134*
|
1281
|
| Wed 4: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
58.00g |
|
20.45g |
|
-
|
-
|
| Tue 3: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
72.22g |
|
83.08g |
|
-
|
-
|
| Mon 2: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
70.74g |
|
126.37g |
|
2218*
|
1118
|
| Sun 1: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
52.70g |
|
44.10g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
630 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
40.43g |
|
98.38g |
|
-
|
-
|
