dewi_00876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 248 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
22.37g
 
1.92g
- -
Sun 9: 248 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
22.37g
 
1.92g
- -
Fri 7: 1488 * 135%
Fat:
 
Prot:
 
Carbs:
62.48g
 
38.58g
 
194.31g
- -
Thu 6: 563 * 51%
Fat:
 
Prot:
 
Carbs:
17.90g
 
8.54g
 
91.82g
- -
Wed 5: 1684 * 153%
Fat:
 
Prot:
 
Carbs:
69.61g
 
47.22g
 
220.31g
- -
Mon 3: 774 * 70%
Fat:
 
Prot:
 
Carbs:
30.08g
 
28.05g
 
98.72g
- -
Sun 2: 759 * 69%
Fat:
 
Prot:
 
Carbs:
27.66g
 
23.05g
 
107.90g
- -
Sat 1: 277 * 25%
Fat:
 
Prot:
 
Carbs:
3.23g
 
19.31g
 
40.45g
- -
January 2020
Fri 31: 889 * 81%
Fat:
 
Prot:
 
Carbs:
20.93g
 
33.92g
 
138.75g
- -
Thu 30: 1433 * 130%
Fat:
 
Prot:
 
Carbs:
56.96g
 
33.61g
 
206.94g
- -
Wed 29: 1087 * 99%
Fat:
 
Prot:
 
Carbs:
24.88g
 
44.51g
 
177.95g
- -
Tue 28: 754 * 69%
Fat:
 
Prot:
 
Carbs:
22.54g
 
29.32g
 
111.58g
- -
Mon 27: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
25.85g
 
54.57g
 
178.07g
- -
Sun 26: 1487 * 135%
Fat:
 
Prot:
 
Carbs:
41.71g
 
45.69g
 
242.18g
- -
Sat 25: 1287 * 117%
Fat:
 
Prot:
 
Carbs:
30.88g
 
41.24g
 
216.54g
- -
Fri 24: 1452 * 132%
Fat:
 
Prot:
 
Carbs:
62.78g
 
46.07g
 
189.33g
- -
Thu 23: 1394 * 127%
Fat:
 
Prot:
 
Carbs:
44.94g
 
45.75g
 
202.24g
- -
Wed 22: 2054 * 187%
Fat:
 
Prot:
 
Carbs:
71.93g
 
37.21g
 
320.99g
- -
Tue 21: 1317 * 120%
Fat:
 
Prot:
 
Carbs:
46.19g
 
45.12g
 
181.79g
- -
Mon 20: 1660 * 151%
Fat:
 
Prot:
 
Carbs:
56.74g
 
50.00g
 
239.60g
- -
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