| January 2021 |
| Tue 19: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
25.00g |
|
33.15g |
|
-
|
-
|
| Mon 18: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
79.36g |
|
133.91g |
|
-
|
-
|
| Sun 17: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
86.15g |
|
117.66g |
|
-
|
-
|
| Sat 16: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
49.08g |
|
114.79g |
|
-
|
-
|
| Fri 15: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
36.03g |
|
124.85g |
|
1525*
|
 644
|
| Thu 14: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
31.59g |
|
119.99g |
|
1539*
|
707
|
| Wed 13: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
43.01g |
|
117.25g |
|
-
|
-
|
| Tue 12: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
31.11g |
|
126.50g |
|
-
|
-
|
| December 2020 |
| Sat 26: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
12.76g |
|
66.00g |
|
-
|
-
|
| Fri 25: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
59.89g |
|
163.01g |
|
-
|
-
|
| Thu 24: |
1726 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
77.97g |
|
190.18g |
|
-
|
-
|
| Wed 23: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
65.61g |
|
114.75g |
|
-
|
-
|
| Tue 22: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
55.78g |
|
130.46g |
|
-
|
-
|
| Mon 21: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
30.75g |
|
136.98g |
|
-
|
-
|
| Sat 19: |
815 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
29.29g |
|
116.81g |
|
-
|
-
|
| Fri 18: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
23.59g |
|
68.12g |
|
-
|
-
|
| Thu 17: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
48.59g |
|
145.52g |
|
1716*
|
529
|
| Tue 15: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
54.09g |
|
148.82g |
|
1825*
|
500
|
| Mon 14: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
47.90g |
|
162.36g |
|
-
|
-
|
| Sun 13: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
29.97g |
|
39.76g |
|
-
|
-
|
