Vivian Ferreira souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 285 * 24%
Fat:
 
Prot:
 
Carbs:
8.26g
 
10.64g
 
41.38g
- -
Sun 8: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
63.90g
 
48.27g
 
174.48g
- -
Sat 7: 832 * 69%
Fat:
 
Prot:
 
Carbs:
22.38g
 
29.55g
 
131.77g
- -
Fri 6: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
38.75g
 
62.43g
 
177.69g
- -
Thu 5: 958 * 80%
Fat:
 
Prot:
 
Carbs:
22.57g
 
58.83g
 
131.52g
- -
Wed 4: 649 * 54%
Fat:
 
Prot:
 
Carbs:
15.77g
 
35.41g
 
92.45g
- -
August 2024
Fri 23: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
44.83g
 
51.05g
 
107.36g
- -
Tue 13: 716 * 60%
Fat:
 
Prot:
 
Carbs:
20.64g
 
25.24g
 
107.23g
- -
July 2024
Mon 22: 508 * 42%
Fat:
 
Prot:
 
Carbs:
21.86g
 
23.23g
 
57.50g
- -
June 2024
Thu 20: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
46.59g
 
43.45g
 
230.57g
- -
Wed 19: 618 * 52%
Fat:
 
Prot:
 
Carbs:
28.00g
 
26.84g
 
64.23g
- -
Tue 18: 1432 * 119%
Fat:
 
Prot:
 
Carbs:
50.58g
 
58.10g
 
182.53g
- -
Mon 17: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
40.84g
 
42.74g
 
126.01g
- -
Tue 11: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
31.18g
 
55.60g
 
127.55g
- -
Mon 10: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
41.46g
 
43.30g
 
192.70g
- -
May 2024
Mon 13: 484 * 40%
Fat:
 
Prot:
 
Carbs:
23.26g
 
23.64g
 
47.18g
- -
April 2024
Tue 23: 879 * 73%
Fat:
 
Prot:
 
Carbs:
41.75g
 
46.63g
 
77.78g
- -
Sat 20: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
30.50g
 
44.86g
 
151.08g
- -
Thu 18: 458 * 38%
Fat:
 
Prot:
 
Carbs:
13.23g
 
29.70g
 
53.59g
- -
Wed 17: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
59.75g
 
68.67g
 
171.30g
- -
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