Nastyatyu93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 321 * 21%
Fat:
 
Prot:
 
Carbs:
9.97g
 
16.37g
 
41.90g
- -
Tue 25: 393 * 26%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.82g
 
27.03g
- -
Sun 16: 240 * 16%
Fat:
 
Prot:
 
Carbs:
9.94g
 
21.48g
 
14.33g
- -
May 2024
Thu 16: 434 * 29%
Fat:
 
Prot:
 
Carbs:
15.65g
 
17.78g
 
57.67g
- -
April 2024
Thu 25: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
59.96g
 
74.47g
 
90.93g
- -
Wed 24: 501 * 33%
Fat:
 
Prot:
 
Carbs:
13.98g
 
23.58g
 
72.96g
- -
February 2024
Wed 14: 364 * 24%
Fat:
 
Prot:
 
Carbs:
17.72g
 
14.79g
 
36.92g
- -
December 2023
Mon 25: 377 * 25%
Fat:
 
Prot:
 
Carbs:
19.94g
 
25.56g
 
22.30g
- -
Thu 14: 264 * 18%
Fat:
 
Prot:
 
Carbs:
9.77g
 
14.01g
 
32.34g
- -
Wed 13: 274 * 18%
Fat:
 
Prot:
 
Carbs:
12.65g
 
21.39g
 
12.81g
- -
Tue 12: 309 * 21%
Fat:
 
Prot:
 
Carbs:
19.21g
 
11.44g
 
24.10g
- -
Thu 7: 418 * 28%
Fat:
 
Prot:
 
Carbs:
11.33g
 
21.96g
 
59.44g
- -
November 2023
Tue 7: 356 * 24%
Fat:
 
Prot:
 
Carbs:
18.76g
 
23.47g
 
22.15g
- -
June 2023
Sat 10: 241 * 16%
Fat:
 
Prot:
 
Carbs:
11.59g
 
12.54g
 
22.05g
- -
Thu 1: 398 * 27%
Fat:
 
Prot:
 
Carbs:
20.97g
 
31.26g
 
20.41g
- -
May 2023
Wed 31: 350 * 23%
Fat:
 
Prot:
 
Carbs:
10.18g
 
21.85g
 
44.60g
- -
Sun 28: 209 * 14%
Fat:
 
Prot:
 
Carbs:
12.01g
 
9.35g
 
14.24g
- -
Sat 27: 249 * 17%
Fat:
 
Prot:
 
Carbs:
17.69g
 
20.45g
 
2.27g
- -
Thu 25: 309 * 21%
Fat:
 
Prot:
 
Carbs:
10.25g
 
10.42g
 
43.06g
- -
Fri 19: 478 * 32%
Fat:
 
Prot:
 
Carbs:
22.81g
 
38.15g
 
31.22g
- -
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