веселая брокколи's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 272 * 17%
Fat:
 
Prot:
 
Carbs:
16.55g
 
14.03g
 
15.74g
- -
Tue 10: 665 * 42%
Fat:
 
Prot:
 
Carbs:
55.00g
 
36.25g
 
5.00g
- -
August 2024
Mon 26: 406 * 25%
Fat:
 
Prot:
 
Carbs:
23.18g
 
30.88g
 
16.50g
- -
Sat 24: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
86.14g
 
46.40g
 
41.54g
- -
Fri 23: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
120.12g
 
53.61g
 
35.52g
- -
Thu 22: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
122.89g
 
63.21g
 
25.48g
- -
Wed 21: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
112.97g
 
96.69g
 
49.22g
- -
Tue 20: 901 * 56%
Fat:
 
Prot:
 
Carbs:
57.41g
 
29.84g
 
66.51g
- -
July 2024
Mon 22: 629 * 39%
Fat:
 
Prot:
 
Carbs:
35.68g
 
26.77g
 
49.68g
- -
June 2024
Sun 30: 401 * 25%
Fat:
 
Prot:
 
Carbs:
16.35g
 
18.94g
 
43.77g
- -
Tue 11: 265 * 17%
Fat:
 
Prot:
 
Carbs:
16.03g
 
14.92g
 
14.61g
- -
Fri 7: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
96.24g
 
52.06g
 
49.40g
- -
May 2024
Wed 22: 584 * 36%
Fat:
 
Prot:
 
Carbs:
40.48g
 
21.33g
 
33.21g
- -
Tue 14: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
60.13g
 
53.29g
 
50.93g
- -
Sat 11: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
66.76g
 
64.54g
 
93.48g
- -
Fri 10: 470 * 29%
Fat:
 
Prot:
 
Carbs:
26.60g
 
14.15g
 
42.98g
- -
Wed 8: 951 * 59%
Fat:
 
Prot:
 
Carbs:
41.92g
 
39.50g
 
62.64g
- -
Tue 7: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
74.95g
 
63.80g
 
29.43g
- -
Mon 6: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
91.10g
 
75.71g
 
47.77g
- -
Sun 5: 753 * 47%
Fat:
 
Prot:
 
Carbs:
34.58g
 
41.63g
 
64.36g
- -
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