| July 2023 |
| Mon 24: |
521 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
39.63g |
|
57.66g |
|
-
|
-
|
| Sun 23: |
326 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
36.73g |
|
11.41g |
|
-
|
-
|
| Mon 17: |
1419 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
117.12g |
|
116.16g |
|
-
|
-
|
| Sat 15: |
1037 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
62.39g |
|
97.85g |
|
-
|
-
|
| Fri 14: |
1908 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
120.61g |
|
253.53g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
20.50g |
|
7.50g |
|
-
|
-
|
| Fri 23: |
1057 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
101.07g |
|
85.47g |
|
-
|
-
|
| Thu 22: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
92.42g |
|
124.75g |
|
-
|
-
|
| Wed 21: |
1866 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.68g |
|
141.66g |
|
158.76g |
|
-
|
-
|
| Tue 20: |
1799 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
126.09g |
|
167.15g |
|
-
|
-
|
| Mon 19: |
1846 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
136.94g |
|
206.44g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1553 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
91.11g |
|
197.42g |
|
-
|
-
|
| Fri 27: |
288 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
6.55g |
|
52.09g |
|
-
|
-
|
| Thu 26: |
1486 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
112.67g |
|
168.41g |
|
-
|
-
|
| Wed 25: |
1130 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
91.78g |
|
166.92g |
|
-
|
-
|
| Tue 24: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
110.35g |
|
190.35g |
|
-
|
-
|
| Tue 3: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
42.27g |
|
161.38g |
|
-
|
-
|
| December 2020 |
| Tue 29: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
28.00g |
|
48.84g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
44.79g |
|
104.95g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
730 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
40.06g |
|
72.33g |
|
-
|
-
|
