tahactk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 999 * 38%
Fat:
 
Prot:
 
Carbs:
77.93g
 
42.14g
 
28.16g
233*  766
Tue 26: - - 3367* -
Mon 25: - - 1786* -
Sun 24: - - 2711* -
Sat 23: - - 2451* -
Fri 22: - - 2496* -
Thu 21: - - 1998* -
Wed 20: - - 2837* -
Tue 19: - - 2040* -
Mon 18: - - 3061* -
Sun 17: - - 2798* -
Sat 16: - - 2288* -
Fri 15: - - 2158* -
Thu 14: - - 1089* -
Wed 13: - - 1441* -
Tue 12: - - 1975* -
Mon 11: - - 2129* -
Sun 10: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
135.77g
 
136.19g
 
108.50g
2764*  531
Sat 9: 1714 * 66%
Fat:
 
Prot:
 
Carbs:
107.21g
 
96.62g
 
98.15g
- -
April 2020
Wed 15: 1269 * 41%
Fat:
 
Prot:
 
Carbs:
52.08g
 
33.59g
 
172.22g
- -
March 2020
Tue 31: 1673 * 54%
Fat:
 
Prot:
 
Carbs:
94.59g
 
100.21g
 
106.26g
- -
Sat 28: 465 * 15%
Fat:
 
Prot:
 
Carbs:
6.60g
 
27.90g
 
75.30g
- -
Fri 27: 1084 * 35%
Fat:
 
Prot:
 
Carbs:
61.25g
 
69.89g
 
70.61g
- -
Thu 5: 358 * 12%
Fat:
 
Prot:
 
Carbs:
1.52g
 
38.52g
 
49.34g
- -
Tue 3: 304 * 10%
Fat:
 
Prot:
 
Carbs:
6.01g
 
7.55g
 
55.42g
- -
February 2020
Wed 12: 1441 * 46%
Fat:
 
Prot:
 
Carbs:
78.25g
 
93.58g
 
88.26g
- -
Mon 3: 1548 * 50%
Fat:
 
Prot:
 
Carbs:
50.72g
 
144.82g
 
109.64g
- -
January 2020
Fri 31: 1226 * 40%
Fat:
 
Prot:
 
Carbs:
40.92g
 
115.42g
 
86.86g
- -
Mon 27: 672 * 22%
Fat:
 
Prot:
 
Carbs:
102.73g
 
79.82g
 
78.70g
- -
Sat 25: 534 * 17%
Fat:
 
Prot:
 
Carbs:
24.74g
 
39.94g
 
34.08g
- -
Fri 24: 1250 * 40%
Fat:
 
Prot:
 
Carbs:
45.20g
 
112.53g
 
93.64g
- -
Sat 18: 1701 * 55%
Fat:
 
Prot:
 
Carbs:
65.82g
 
163.75g
 
104.61g
- -
Thu 16: 592 * 19%
Fat:
 
Prot:
 
Carbs:
31.82g
 
71.72g
 
0.00g
- -
December 2019
Wed 25: 1376 * 44%
Fat:
 
Prot:
 
Carbs:
104.81g
 
42.21g
 
61.22g
- -
Sun 22: 988 * 32%
Fat:
 
Prot:
 
Carbs:
21.65g
 
46.46g
 
167.74g
- -
Sat 21: 1499 * 48%
Fat:
 
Prot:
 
Carbs:
70.16g
 
107.00g
 
100.00g
- -
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