Lo39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Fri 7: 825 * 103%
Fat:
 
Prot:
 
Carbs:
24.52g
 
44.19g
 
117.04g
- -
September 2022
Thu 29: 848 * 106%
Fat:
 
Prot:
 
Carbs:
41.76g
 
39.14g
 
73.51g
- -
July 2020
January 2020
Tue 21: 1339 * 167%
Fat:
 
Prot:
 
Carbs:
27.70g
 
122.01g
 
145.08g
- -
November 2019
Fri 22: 183 * 23%
Fat:
 
Prot:
 
Carbs:
8.48g
 
17.74g
 
7.18g
- -
Sat 2: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
35.56g
 
78.10g
 
153.21g
- -
Fri 1: 423 * 53%
Fat:
 
Prot:
 
Carbs:
12.92g
 
42.24g
 
33.62g
2995*  2572
July 2019
Mon 29: 760 * 95%
Fat:
 
Prot:
 
Carbs:
6.10g
 
22.76g
 
173.42g
- -
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