semachann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 772 * 41%
Fat:
 
Prot:
 
Carbs:
26.44g
 
30.73g
 
104.71g
- -
Thu 28: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
64.42g
 
64.72g
 
212.49g
- -
Wed 27: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
36.70g
 
48.53g
 
133.77g
- -
Tue 26: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
78.02g
 
74.77g
 
184.39g
- -
Mon 25: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
79.26g
 
79.28g
 
228.57g
- -
Sat 23: 1503 * 79%
Fat:
 
Prot:
 
Carbs:
47.43g
 
114.65g
 
152.72g
- -
Fri 22: 1712 * 104%
Fat:
 
Prot:
 
Carbs:
72.43g
 
97.75g
 
171.64g
- -
Thu 21: 1858 * 113%
Fat:
 
Prot:
 
Carbs:
67.11g
 
100.06g
 
207.13g
- -
Wed 20: 2598 * 157%
Fat:
 
Prot:
 
Carbs:
96.90g
 
85.07g
 
353.36g
- -
Tue 19: 1395 * 85%
Fat:
 
Prot:
 
Carbs:
76.32g
 
56.01g
 
132.48g
- -
Mon 18: 1221 * 74%
Fat:
 
Prot:
 
Carbs:
66.52g
 
55.77g
 
95.46g
- -
Sun 17: 1015 * 62%
Fat:
 
Prot:
 
Carbs:
42.99g
 
29.59g
 
128.05g
- -
Sat 16: 2126 * 129%
Fat:
 
Prot:
 
Carbs:
74.31g
 
104.61g
 
267.79g
- -
Fri 15: 2332 * 141%
Fat:
 
Prot:
 
Carbs:
105.90g
 
102.97g
 
239.75g
- -
Thu 14: 1719 104%
Fat:
 
Prot:
 
Carbs:
93.53g
 
64.86g
 
157.66g
- -
Wed 13: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
74.27g
 
90.68g
 
174.69g
- -
Tue 12: 1593 * 97%
Fat:
 
Prot:
 
Carbs:
67.88g
 
81.11g
 
163.30g
- -
Mon 11: 1495 * 91%
Fat:
 
Prot:
 
Carbs:
80.86g
 
70.67g
 
127.68g
- -
Fri 8: 1028 * 62%
Fat:
 
Prot:
 
Carbs:
42.55g
 
49.80g
 
116.70g
- -
Thu 7: 1616 * 98%
Fat:
 
Prot:
 
Carbs:
57.09g
 
113.43g
 
108.63g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.