| April 2023 |
| Tue 25: |
1063
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
53.83g |
|
127.36g |
|
-
|
-
|
| Mon 24: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
71.22g |
|
179.08g |
|
-
|
-
|
| Wed 19: |
1618 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
103.27g |
|
130.97g |
|
-
|
-
|
| Tue 18: |
1129
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
70.73g |
|
165.19g |
|
-
|
-
|
| Tue 4: |
731
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
35.54g |
|
104.10g |
|
2159
|
 1428
|
| September 2021 |
| Tue 7: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
12.78g |
|
18.91g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
487 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
17.54g |
|
54.91g |
|
-
|
-
|
| Fri 16: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
78.87g |
|
104.97g |
|
-
|
-
|
| Thu 15: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
119.50g |
|
182.62g |
|
2327*
|
507
|
| June 2021 |
| Sun 27: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
13.56g |
|
81.65g |
|
-
|
-
|
| Sat 26: |
1603 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
88.46g |
|
174.20g |
|
2352*
|
749
|
| Fri 25: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
103.51g |
|
117.95g |
|
2142*
|
532
|
| Wed 23: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
73.17g |
|
126.35g |
|
-
|
-
|
| October 2020 |
| Thu 8: |
926
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
42.92g |
|
116.60g |
|
-
|
-
|
| Wed 7: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
42.89g |
|
143.04g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
1059
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
68.42g |
|
128.40g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
25.68g |
|
79.63g |
|
2037*
|
1470
|
| Fri 28: |
963
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
55.83g |
|
46.30g |
|
-
|
-
|
| Thu 27: |
1102
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
59.35g |
|
103.74g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
394 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
25.55g |
|
40.21g |
|
-
|
-
|
