ОльгаЭрте's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 522 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
39.75g
 
61.43g
- -
October 2023
Sat 14: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
80.44g
 
71.55g
 
230.37g
- -
September 2023
Thu 14: 998 * 53%
Fat:
 
Prot:
 
Carbs:
40.91g
 
77.14g
 
77.90g
- -
August 2023
Tue 1: 664 * 35%
Fat:
 
Prot:
 
Carbs:
17.77g
 
78.64g
 
48.05g
- -
July 2023
Mon 31: 894 * 47%
Fat:
 
Prot:
 
Carbs:
29.26g
 
63.21g
 
95.29g
- -
Sun 30: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
39.19g
 
79.99g
 
88.61g
- -
Sat 29: 738 * 39%
Fat:
 
Prot:
 
Carbs:
34.16g
 
61.88g
 
48.85g
- -
Fri 28: 1058 * 56%
Fat:
 
Prot:
 
Carbs:
39.60g
 
67.52g
 
112.35g
- -
Thu 27: 843 * 44%
Fat:
 
Prot:
 
Carbs:
27.70g
 
88.04g
 
59.89g
- -
Wed 26: 696 * 37%
Fat:
 
Prot:
 
Carbs:
37.03g
 
52.19g
 
41.50g
- -
Tue 25: 1361 * 72%
Fat:
 
Prot:
 
Carbs:
57.98g
 
121.68g
 
92.90g
- -
Mon 24: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
76.00g
 
127.26g
 
89.16g
- -
Sun 23: 848 * 45%
Fat:
 
Prot:
 
Carbs:
46.76g
 
80.54g
 
23.51g
- -
Sat 22: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
86.78g
 
91.45g
 
68.40g
- -
Fri 21: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
70.72g
 
82.83g
 
82.44g
- -
December 2022
Sun 11: 648 * 31%
Fat:
 
Prot:
 
Carbs:
15.40g
 
80.30g
 
46.05g
- -
Sat 10: 902 * 43%
Fat:
 
Prot:
 
Carbs:
16.95g
 
94.12g
 
95.40g
- -
Fri 9: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
36.59g
 
122.86g
 
141.72g
- -
Thu 8: 1320 * 63%
Fat:
 
Prot:
 
Carbs:
42.74g
 
123.67g
 
110.33g
- -
Wed 7: 976 * 46%
Fat:
 
Prot:
 
Carbs:
33.46g
 
141.79g
 
24.44g
- -
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