| Daily Average: |
Exercise: 1882 Cals |
|
Food: 1364 Cals |
(Fat: 64.24g, Protein: 75.49g, Carbs: 124.84g) |
| Monthly Total: |
Exercise: 3764 Cals |
|
Food: 34096 Cals |
(Fat: 1606.08g, Protein: 1887.36g, Carbs: 3121.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 38 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -286 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (05 Sep 24)
|
