osyrisse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 6: 336 * 67%
Fat:
 
Prot:
 
Carbs:
6.99g
 
5.79g
 
73.18g
- -
Sat 5: 1186 * 237%
Fat:
 
Prot:
 
Carbs:
31.59g
 
48.36g
 
177.67g
- -
Fri 4: 1016 * 203%
Fat:
 
Prot:
 
Carbs:
36.00g
 
51.52g
 
115.32g
- -
Thu 3: 1199 * 240%
Fat:
 
Prot:
 
Carbs:
60.64g
 
51.07g
 
115.12g
- -
Wed 2: 751 * 150%
Fat:
 
Prot:
 
Carbs:
30.41g
 
33.98g
 
82.73g
- -
Tue 1: 791 * 158%
Fat:
 
Prot:
 
Carbs:
41.44g
 
34.53g
 
70.53g
- -
July 2023
Mon 31: 842 * 168%
Fat:
 
Prot:
 
Carbs:
33.23g
 
32.03g
 
106.00g
- -
Sun 30: 1111 * 222%
Fat:
 
Prot:
 
Carbs:
30.58g
 
54.28g
 
149.98g
- -
Sat 29: 960 * 192%
Fat:
 
Prot:
 
Carbs:
42.23g
 
29.20g
 
115.78g
- -
Fri 28: 730 * 146%
Fat:
 
Prot:
 
Carbs:
22.49g
 
14.26g
 
115.20g
- -
Thu 27: 536 * 107%
Fat:
 
Prot:
 
Carbs:
13.78g
 
34.92g
 
67.70g
- -
Wed 26: 795 * 159%
Fat:
 
Prot:
 
Carbs:
25.74g
 
33.50g
 
103.64g
- -
Tue 25: 747 * 149%
Fat:
 
Prot:
 
Carbs:
27.10g
 
39.09g
 
87.16g
- -
Mon 24: 669 * 134%
Fat:
 
Prot:
 
Carbs:
27.56g
 
34.62g
 
71.16g
- -
February 2021
Sat 13: 896 * 112%
Fat:
 
Prot:
 
Carbs:
33.69g
 
19.77g
 
129.79g
- -
Fri 12: 160 * 20%
Fat:
 
Prot:
 
Carbs:
0.58g
 
4.13g
 
34.58g
- -
Thu 11: 1088 * 136%
Fat:
 
Prot:
 
Carbs:
54.87g
 
58.04g
 
85.67g
- -
Wed 10: 854 * 107%
Fat:
 
Prot:
 
Carbs:
27.70g
 
23.34g
 
131.70g
- -
Tue 9: 873 * 109%
Fat:
 
Prot:
 
Carbs:
33.40g
 
34.66g
 
107.15g
- -
Mon 8: 882 * 110%
Fat:
 
Prot:
 
Carbs:
33.34g
 
41.67g
 
100.33g
- -
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