| September 2019 |
| Mon 2: |
599 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
29.30g |
|
54.77g |
|
-
|
-
|
| Sun 1: |
1019 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
37.72g |
|
98.81g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
453 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
19.08g |
|
28.55g |
|
-
|
-
|
| Mon 19: |
655 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
40.03g |
|
53.50g |
|
-
|
-
|
| Sun 18: |
1157 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
71.57g |
|
91.50g |
|
-
|
-
|
| Thu 15: |
594 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
27.12g |
|
68.52g |
|
-
|
-
|
| Wed 14: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
45.29g |
|
70.88g |
|
-
|
-
|
| Tue 13: |
831 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
58.36g |
|
69.02g |
|
-
|
-
|
| Mon 12: |
1162 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
94.67g |
|
98.61g |
|
-
|
-
|
| Sun 11: |
1051 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
130.08g |
|
81.07g |
|
-
|
-
|
| Sat 10: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
106.23g |
|
63.84g |
|
2775*
|
 1801
|
| Fri 9: |
1113 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
75.49g |
|
120.88g |
|
-
|
-
|
| Thu 8: |
1309 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
96.00g |
|
98.00g |
|
2757*
|
1448
|
| Wed 7: |
1584 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
92.18g |
|
162.70g |
|
2853*
|
1269
|
| Tue 6: |
1081 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
64.48g |
|
118.98g |
|
-
|
-
|
| Mon 5: |
402 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.65g |
|
52.08g |
|
2908*
|
2506
|
| Sun 4: |
1678 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
81.95g |
|
176.78g |
|
2920*
|
1242
|
| Sat 3: |
1310 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
73.88g |
|
145.24g |
|
-
|
-
|
| July 2019 |
| Sat 27: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
17.84g |
|
86.00g |
|
-
|
-
|
