Руслан Тюмень's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1036 * 47%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.50g
- -
Thu 26: 1542 * 70%
Fat:
 
Prot:
 
Carbs:
79.53g
 
67.68g
 
139.09g
- -
Wed 25: 921 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
70.50g
- -
August 2024
Sat 31: 404 * 18%
Fat:
 
Prot:
 
Carbs:
12.70g
 
57.73g
 
11.15g
- -
Sun 11: 285 * 12%
Fat:
 
Prot:
 
Carbs:
16.00g
 
15.00g
 
20.00g
- -
May 2024
Sat 18: 562 * 24%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.75g
- -
January 2024
Tue 16: 965 * 42%
Fat:
 
Prot:
 
Carbs:
38.96g
 
26.30g
 
125.70g
- -
Mon 15: 580 * 25%
Fat:
 
Prot:
 
Carbs:
29.70g
 
13.00g
 
61.00g
- -
Fri 12: 570 * 27%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
135.00g
- -
September 2023
Sat 9: 320 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
80.00g
- -
Fri 8: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
48.90g
 
37.02g
 
103.00g
- -
Sun 3: 420 * 20%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
105.00g
- -
Sat 2: 300 * 14%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.10g
 
75.50g
- -
August 2023
Sun 20: 232 * 10%
Fat:
 
Prot:
 
Carbs:
9.79g
 
7.31g
 
28.69g
- -
Tue 15: 902 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
35.00g
- -
Mon 14: 537 * 22%
Fat:
 
Prot:
 
Carbs:
35.92g
 
21.01g
 
31.44g
- -
July 2023
Thu 27: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Tue 25: 536 * 22%
Fat:
 
Prot:
 
Carbs:
24.02g
 
23.95g
 
56.02g
- -
Wed 19: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
114.03g
 
195.32g
 
7.68g
- -
Tue 18: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
65.85g
 
81.43g
 
212.11g
- -
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